Calorie Calculator Gender Male Female Physical Activity Age years Height cm Weight kg Activity Sedentary Little or no exercise Light Exercise 1-3 times/week Active Intense exercise 3-5 times/week Very Active Intense exercise 6-7 times/week Extra Active Intense exercise daily, or physical job Calculate Clear Daily caloric intake 3 800 cal Weight maintenance 3 300 cal Weight loss 4 000 cal Extreme weight loss